https://wordwall.net/resource/105720106/%D0%B0%D0%BD%D0%B3%D0%BB%D1%96%D0%B9%D1%81%D1%8C%D0%BA%D0%B0/essay

Nowadays many people complain that they have difficulties getting enough sleep.

What problems can lack of sleep cause?

What can be done about lack of sleep?

Vocabulary

I used a lot of natural, precise vocabulary in my essay, along with many complex structures. Here is a list of some of the words and phrases I used:

• reporting difficulties sleeping
• our modern 24/7 lifestyle
• reduced ability to concentrate
• struggle to focus
• for any length of time
• a serious issue for
• workers who need to concentrate intensely
• helps the body to rejuvenate and heal
• inadequate sleep
• failing to get a good night’s sleep
• irritability
• a short temper
• people who can’t get enough sleep [Note: this is an example of a defining relative clause – the information after ‘people’ is essential to understanding who I am talking about]
• medication
• powerful drugs
• the natural sleep-inducing hormone, melatonin
• tablet form
• herbal remedies
• a drink of chamomile tea
• ready the body and mind for sleep
• habits that prepare you for sleep
• wind down
• avoid computer screens
• activities that may stimulate the brain
• physical and mental health
• overcome the problem